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The Looking Glass

Public โ€ข 8 โ€ข Free

Somatic Coaching Community

Public โ€ข 59 โ€ข Free

1 contribution to The Looking Glass
Morning Focus Today
Enjoy this meditation to help you start your day - with focus and flow. 18 minutes
3
3
New comment Sep 25
1 like โ€ข Sep 25
Thank you for this. This meditation has been a useful tool for getting off the hamster wheel at night. I listen to it when I get into my bed spinning but needing to quiet my mind and rest; when I am forced to acknowledge all the pain my body is feeling. It allows me to "tuck in" all the open loops, etc without the anxiety about what I don't have the answers for yet or didn't finish and eases the trauma/fear-based reactionary thought patterns that would otherwise keep me needing to be alert and unable to rest. It's been a good grounding and clearing...a mini "brain dump" if you will, so I can more easily turn it all off for the night. ๐Ÿ˜‰
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Joesephine Wiltshire
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4points to level up
@joesephine-wiltshire-8494
BRILLIANT!!!!

Active 14h ago
Joined Aug 9, 2024
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