Keep the progress moving! One day at a time is all you need to focus on.

Confidence is a feeling of security and certainty in your abilities and the belief that you can meet challenges and succeed. Never waver in your confidence because you are special! You have unique talents, abilities and skills to make you a good person! Never let anyone tell you any different. Crush today and enjoy progress!

Don’t give up just because today or the past couple days or weeks have been tough. It’s all apart of your story. Real commitment is unconditional!! That means that just because you had some slip up’s or mistakes along the way doesn’t mean you can’t or you won’t do it. It’s focusing on your progress not perfection. No matter what you will figure it out. That’s what commitment looks like. It comes with the bad moments. So keep pushing and give it another shot❤️

Work hard: "Patience, persistence and perspiration make an unbeatable combination for success". Make today amazing men!

There’s a lot more weight under that weight! Overeating and struggling with keeping the weight off is often about the problems underneath. Look deeper into the stress and how you feel about yourself. At the surface you’re only seeing the overeating habit. You may think it’s caused by lack of willpower, not disciplined enough, or addiction to sugar/carbs etc. It is about the emotions of shame, inadequacy, and stress that you haven’t addressed! It’s about limiting beliefs that keep you self sabotaging. We challenge you to look inside at the weight under the weight! ⬇️Comment below if you agree!