First, Start with a self- check in. How do you feel? What are you thinking about? What are you eating? Examine your environment. Rate your happiness- and lifestyle plan. What tools- and resources do you need to make the desired changes? We are here to help. Book your next selfcare- check in appointment/ evaluation today. Peace and blessIngs. Dr. J Founder of Jlore Wholistic Living & e3 Tech Academy Jestacia Lanette, Licensed Aesthetics Educator/ Wholistic Selfcare Author BA, NDP Medicinal Herbalism Doctor Candidate Mayberry Naturopathy LLC @ Back to Wellness 113 Fairplay St.  Rutledge, GA 30663 (706) 557-0211 Extension 2

Journaling

What are your top 3 Selfcare goals?

Finally, A safe space- just for you. Relax. Introduce yourself. Your membership includes- weekly virtual classes and updates. You have access to events and one-on-one consultations. Herbal Medicines- Breathwork and Mindful Living. Let's age well- live well- being well, together! Peace and Blessings. Jestacia Lanette Dr. J