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Kettlebell Dojo
Public • 267 • $5/m
12 contributions to Kettlebell Dojo
11d ago in
14-Day Dojo Challenge
Week 2 Day 1 workout complete 2 rounds 12kg feeling a little run down
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2
New comment 10d ago
13d ago in
Sunday Accountability
Down 4lbs 1st week. KB training along with 5 miles walking daily. 12k steps min. Doing 30day challenge and 14-day Dojo Mon - Sat Sunday rest
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17
New comment 12d ago
2 likes • 13d
Yes I am doing 30 day and 14 day on rest days from 30 day Sundays off
1 like • 13d
@Tracy Spencer I’m sure people will chime in about rest days. I do wear a Oura ring and pay close attention to vitals so far so good. I was a high level athlete years ago and seldom took rest days. I do sauna and ice bath also to help assist recovery
14d ago in
14-Day Dojo Challenge
Day 5 Beginner Circuit complete 14-day Dojo Challenge. Have been doing on rest day from 30 day challenge. 16kg for 25min
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2
New comment 14d ago
3 likes • 14d
@Jarko Van Severen using 16kg resting on Sunday. 30 day challenge wo is 15 min and Dojo 25min
3 likes • 16d
@Jarko Van Severen I started with that and have been doing 14 Day Dojo Challenge on rest days from 30 day.
1-10 of 12
Active 2d ago
Joined Dec 6, 2024
Waddell, AZ
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