All food aren’t created equal! Some of you have gluten, dairy and other food intolerances that affect digestion. The key to optimum performance is getting your fuel source in and OUT of you. If you pay attention to when your energy is low or lowered it typically is relative to slower digestion! Improve digestion and improve performance!

In order to gain muscle and lose fat you must eat for performance! Carb loading pre,intra and post workout is critical to gain muscle. CARBS are your friend if you treat them right!

If you want to lose weight you need to consume 1 gram of protein per lbs of body fat MINIMUM