Here's an update on my progress. Lots of biking, eating anti-aging food, taking supplements, and punctuated running have gotten me to a point that I would have considered totally out of shape in my prime 🙂. But I believe all that was necessary to prepare me for the next steps. My legs are much stronger, my blood pressure is 121 over 70, and I'm taking more time out of my schedule for exercise. It's all from staying focused on my eventual goal of running a marathon, which comes from believing that your system will help me accomplish that.

My name is James Fortune. I'm 66 years of age. I ran cross country and wrestled in college. My current goal is within three years to finish a marathon. I kept running for most of my life except for the last 15 years. My PB in the mile is five minutes. I usually ran six minute miles for up to 10 miles. I've never ran for more than 10 miles. Right now I'm walking and riding a bike to build cardio in preparation for running again. I eat an anti-aging diet. I realize I can never abandon running ever again if I want the benefits of good health. I love Marlies' philosophy of running. I'm sure her knowledge can help me accomplish my goal and prepare me for a healthy lifestyle for the remainder of my life.