Everyone has their own wellness battles, whether it's choosing carrot sticks over carrot cake or convincing yourself to wear something other than pajamas on a Zoom call. Share your hurdles in the quest for a healthier life – we're all friends here trying to jump over our own wellness bars!

We're a family, share how you've made it here and what's been some hurdles to overcome?

Spiritual health is like Wi-Fi. You can't see it, but it makes a huge difference in downloading peace of mind. Meditation and gratitude are our spiritual routers; they don't require sitting cross-legged atop a mountain (unless you're into that). Just five minutes of closing your eyes and counting your wins – even if it's just a great cup of coffee – can upgrade your internal operating system. It's the daily reboot for a happier, more grateful you.

Think of sleep as your phone charger – without it, you're just a fancy paperweight by midday. And just like how phones need a consistent charge, our bodies crave a sleep routine. Ever noticed how after a good night's sleep, you're basically a superhero? That's because proper sleep turns you into a better, faster, and smarter version of yourself – no cape needed!

Natural / Spring / Tap Water? What is fluoride and how does it impact my health? What are Total Dissolved Solids (TDS) and its importance in hydration?