@Eliza Pavlova Hey Hey welcome to the Nook. We definitely will dive into lots of recipes, protocols and nutritional literacy that can be transfered over to your initiatives and most importantly your personal life! Yam Fufu is extremely beneficial to introduce fibre and quality nutrients it's especiallt good for: - digestion - inflammation - heart health - immune system - energy and ofcourse it pairs well with other dishes! I gotchu on the pic ;)

@Candy Peterson Gaining knowledge about your health and developing habits to better yourself and you family is an amazing goal and will definitely help you stay on track. Give yourself grace for taking such a big step. Let's start by first telling me one of your favorite meals healthy or not to see what the effects of it really is!