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Slim Down Midlife Women (FREE)
Public • 265 • Free
9 contributions to Slim Down Midlife Women (FREE)
30d ago inÂ
Snacks?
I know Nagina talked about 1 serving of a fat at a snack, but is there any other snack information? I currently have 2 snacks. In the afternoon a protein bar (IQ or Simply Protein) from Costco, but these would be considered a processed food and probably not good for me. After dinner I have air popped popcorn with fresh pressed olive oil and nutritional yeast on top. Anyone else having snacks?
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New comment 26d ago
1 like • 26d
@Sheryl Dresser if you prep snacks into single serving containers, they will be just as easy a grab as your bars. You can prep lots of non perishable snacks this way and store them where you put your bars.
2 likes • 26d
@Sheryl Dresser definitely make sure you get in protein within 60 minutes of your workout (if you aren’t already doing so). That may also help keep you satisfied and will help with muscle repair.
27d ago inÂ
Snack
How much protein, how much fat and carbs or veggies or fruits in a snack and when do we eat the snack? Can we skip the snack?
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New comment 26d ago
2 likes • 26d
@Nagina Abdullah When pairing things with nuts, is it better to have the nut butter form, or can we just eat the actual nuts? For example: a date with walnuts.
Oct 23 inÂ
What is the one Fat-Burning mantra you will tell yourself at your next meal?
Is it: - I can eat more, I will lose weight in a healthy way - Protein MORE - Tasty vegetables
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New comment 9d ago
2 likes • Oct 23
Protein more
Oct 23 inÂ
Quick tutorial on how to get the most out of this community!
Welcome to the Slim Down for Midlife Women community! - In this tutorial, I guide you on using the community tab to engage with posts, comments, and questions. Interact by liking, commenting, and posting to earn points for leveling up and unlocking more courses. - Join the discussion and boost your metabolism with our free courses on sugar reduction and fat burning for women over 50.
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New comment 27d ago
1 like • Oct 23
@Christina Hughes Great suggestions. Now, I have to wage war on the mental/psychological draw toward those things. My thoughts can be my worst battleground when something is in eyesight 🫣😓
Oct 22 inÂ
What is your #1 Mind-Blowing Mindset?
What is the one Mind-Blowing Mindset you will post up and look at every day? Also, REPLAYS are in the CLASSROOM section until Tuesday 10/29.
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New comment 28d ago
1 like • Oct 23
@Rae Shipley all the mindsets are sooo good, but these two definitely resonate with where I am right now!!
2 likes • Oct 23
@Bridget Sloane I can let myself skip into blow it mode so easily because I have perfectionist tendencies. I’m right there with you!
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@gila-jones-4550
I am married and Mom to three young adults. I am also the caregiver for my 89 year old Mom.
Active 3d ago
Joined Oct 21, 2024
Louisville, KY
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