⏰ 5 mins at 17:00 (UK) BST | 9:00 PDT | 11:00 CDT | 12:00 EDT ⏰ Want to grow your energy? Give and you will receive.💞 Set you alarm for everyday at the same time to join in for a 5 mins group conscious transformation energy building remote session.💫✨ In the privacy of wherever you are as the alarm goes off take a few mins to: 1 - centre your mind and give gratitude for your life 2- send out love to all of humanity and the earth 3 - receive energy for all your goals 4 - give thanks for all you goals as if they have already been fulfilled. 5 - send love and thanks to all of the Conscious Transformation members If we do this at the same time together each day we can make a difference to our lives and the lives of others. Remember, what you give out you get back multiplied!!! 🤍 Let's make a difference! 🌟🌍 Inspired by: I've have often throughout my adult life had an alarm that goes off at 12pm each day which I then take a few moments to sit in silence and send out love to humanity, the earth and everyone I know. This was an initiative of a group that wanted to have an around the clock / world love sent out to humanity and I have always enjoyed doing it! I felt inspired to start something similar within our group and to grow the love and energy within our community. I hope you will join me. With love, Helene

Here's a little something I recorded for you this morning. This is especially for when life feels too hard, when you need that extra support, love or energy. I will shortly be DM'ing the people who have requested the free healing sessions and booking in the group sessions in the Calendar. In the near future I will add a short self healing course for those who are interested in tapping into this energy and love on a consistent basis. 🤍 With love Helene

Well done and a big warm welcome to all the new arrivals that have already taken action and unlocked the 14 day challenge (level 2)! Keep going and unlock the other classes and support! You are on a roll! 💪 New entries into: Level 2! 🙌 @Jade Hunns-Marshall @Maxwell Graham @Tiffany Toombs Clevinger @Queen Rae @Trishali Rakhecha @Alexis Swete @Tanya Smith @Tammy Smith @Tracy Bruce @Cathy Doyle Level 3 🔥 @Alyson Kinder @Megan Griffith @Laura Baker @Jenny Booth @Bradley McAuley-Kinchin @DeAmbra Summage @Iskra Petrova @Vanessa Mercado Level 4 ❤️‍🔥 @Amanda Burton @Brandi Cole Level 5 🚀 @Eileen Robles Woohooo!!! Congratulations and well done for unlocking all the level classes!!! Welcome in all the Level 1's you're only 5 points or less away from unlocking the challenge! (secret hack! If you all comment on this post and like and comment on everyone else's posts you will unlock level 2) @Donna Fisk @La'Kayann Outerbridge @Joanna Hutchison @Jessica Brown @Joanne Lo-Ngok @Emma Kirkland @Sydney Brunner @Patricia Keller @Amber Vasquez @Jenn Lithgow @Grace Atalig @Kaitlyn Tolar @Fab Silva @Linsea Skinner @Berenice Sandoval @Pamela Frost @Lee Bird @Keicia Bass-Goodman @Esther Ogunbode @Abbigail Dodd @Sharon Anne Thomas @Lori D @Michele Leader @Julissa Ahedo @Deleted @Carmen Fontanez @Kylie Ziewacz @Shannon Ainsworth @Estella Luuisa @Heather Hutcheson @Raevan Quaid @Kathleen Gaertnier @Mackenzie Howard @Courtenay Panton @Taylor Grissom @Simone Roach @Patricia Allen @Rosemarrie Armstrong @Katilynne Gadoua @Tasha Foley @Sara McKee @Nicole Gravitt @Kayla Sumpter @Heather Whitney @Tiffany Cantley @Kayla Gibson-Guss @Carri Salomone @Allyson Dunn @Brittany Jo Rubino @Oumou Lo @Shagun Jamma @Tricia Kipfer @Isamera Tope @Christina Terreforte @Kat Nowak @Larry Alfaro @Tish Strathman @Caprice Sawyers @Katerina Chroma @Danielle Pedersen @Michelle Kim @Yvonne Bain @Lindsey Galt @Canndy Almendarez @Roseita Harris @Cathryn Huffman @Melinda Moser @Christina Cochran @Nicole Billotte @Marleen Bügener @Katie Bullock @Brenda Daniel @Andi Paterson @Ebony Saunders @Maria-Lucille Ellorin @Hayley Jenkins @Lucy Dennis @Leah Hatcher @Midwidge stvil Stvil @Tiffany Putnam @Claire Donaldson @Kimberly Garcia @Sarah Myrthil @Carla Hoof @Rachelle H @Kier Martin @C Butler @Christine Ferguson @Marina Marrin @Annastasia Morgan @Denise Holcomb @Jayna Doherty @Jan Griffiths @Natasha Young @Ashley Nelson @Katherine B @Stephanie Love @Shaenna Kelly @Domenica Banda @N A @Sinead Galligan @Nicole Lynn @Emma Austin @Carla Brown @Cella Bella @Melissa Edsell @Charmaine Cavin @Kinga Pronko @Laura Carruthers @Jennifer James @Ana Casto @Olga Arana @Dequeisha Diggs @Gemma Knott @Sophia Baker @Stacey Shaw @Samantha Osborne @Tina Firrell @Amisha Natha @Adi Avraham @Liza Rohde @Amrit Khalsa @Erika Sanchez @Laren Hart @Kirsty Ashton