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Owned by Gary
We believe running is for everyone, regardless of pace, experience, or background. Anyone can transform their life through running!
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14 contributions to Runners Gateway
29d ago in
New Week, New Goals!
Happy Monday, everyone! 🎉 What’s one small goal you’d like to focus on this week? Share it in the comments, and let’s cheer each other on! Every step counts—let’s make it a great week together! 💪
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New comment 21d ago
1 like • 28d
@Helena Martin I’m struggling to think of a cardio option that won’t aggravate a hamstring! I guess it’s more a case of being gentler and a different action than running? Cycling, rowing machine, and swimming are probably my preferred non-running activities.
1 like • 24d
So how did the week go? Did you meet your goals? Happy to say that I did all my walks, though I did have to move yesterday’s to the evening!
27d ago in
Overcoming The Fear Of Judgement
This week on the blog... overcoming fear of judgement... or (as I did) feeling like you won't fit in... https://runnersgateway.com/overcoming-the-fear-of-judgement/
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New comment 26d ago
1 like • 26d
@Helena Martin oh yes, the fear for me was 100% in my head. Reality was everyone was awesome!
30d ago in
Runners Gateway Unplugged
Just to end the week - it’s been a good one overall 😊 Thank you all for being part of this fledgling community 😁
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Oct 21 in
Monday Motivation: Set Your Goal for the Week!
Happy Monday, everyone! 🎉 What’s one small thing you’d like to achieve this week? It could be something simple like going for a walk, completing a course lesson, or just getting out for a short run. Share your goal below, and we’ll check in later in the week to see how everyone’s doing. Let’s keep moving forward, one step at a time! 💪
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New comment Oct 26
0 likes • Oct 23
So…. How’s everyone’s week going? Are you ticking off any of the goals you set for this week? There’s still half the week left, so there’s plenty of time to catch up if necessary! #YouGotThis
0 likes • Oct 26
So we are heading towards the end of the week... did you tick off any of the goals you set? I'm happy to say that not only did I complete all walking sessions of the Runners Gateway 5k program week one... I also decided on a better name than "pragmatic couch to 5k" 😆 I also saw this community launch, and some awesome people join the adventure. Not a bad week really...
Oct 26 in
Do You Know Someone Who Needs This?
Hey gang, I've just put the finishing touches to my weekly video - and this week I've focused on the 5k program posted on here in the "classroom". If you know anyone who is simultaneously interested in and scared about running, please share this video with them (or invite them into the community!) Happy Running 😉
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@gary-wilmot-2437
Encouraging new and slow runners in a supportive, inclusive space. Focused on small steps, progress, and making running accessible for everyone!
Active 20h ago
Joined Oct 19, 2024
Western Australia
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