Jumping in again today. I like the different options for building strength. The bear walk is so much fun!😁

Going slow in my practice. Had a sick kiddo and husband. They’re doing better now so I’ll try to catch up. I did this 15min. on Saturday and loved it! It was challenging but in a good way. Inviting us to push ourselves. Had a bit of a hard time keeping my legs in a 90 degree angle when upside down against the wall and realized I was placing my legs higher up because it made it easier. Otherwise I felt that I couldn’t hold the pose at all. I think it has to do with lack of strength. But I’ll keep trying to get better at it.