I've been playing volleyball for several years, it's been 10 years now, I started at the tender age of 7, now I'm 18 and I'm still here playing and having fun with my teammates. I play in a volleyball club in Italy, I must say that volleyball in my country is not given too much weight despite it being one of the strongest national teams in the world, and this seems very wrong to me both for the champions who work hard every day to bring home these results but also for us young guys who play in lower categories. I would recommend anyone who asks me to play volleyball at any level, because it is truly a beautiful sport, which frees your mind, allows you to meet many people, gives you many experiences and above all it is a very sporty sport, not like football which is they just take blows! I would go back and make the same choice a thousand times more, volleyball has changed my life, my way of thinking and acting, it has put me under pressure a lot of times and thanks to that pressure I have become who I am today, after all the diamonds grow under pressure. So I recommend that if you are undecided whether to start playing volleyball or continue playing it, my advice is to continue doing it since it is a wonderful sport and one that should have more say in the matter!!! What do you think about it? Sorry for the bad English, I'm Italian, I tried! 😅

hello everyone, today I wanted to ask all of you in the community a simple question, plyometric exercises to increase our vertical jump are better if done very fast without weight or a little slower but with an overload, I ask you this so in case of purchase some weights otherwise I do everything free body.

Hi everyone, I have a question, how do you unlock the course in the classroom section of the 8 week program to increase your vertical jump?

Hey gyus, I am Luca, 18 yo, from Italy, I wish I learn a lot hier with you gyus and could increase my vertical jump. Thanks 😁

Hey everyone, my name is Luca. I'm 18 years old and currently attending college as a international student in America. I just started taking volleyball seriously and want to learn more about it. I also want to increase my vertical so i can spike for the first time by the end of this year and make some new friends along the way