🎉 Exciting News! 🎉Our brand-new workout programs are now available in the classroom and ready to be unlocked! These routines are designed not just to challenge you but also to help you take care of your body, improving your performance and keeping you training injury-free. Remember, looking after yourself is essential for achieving your goals and maintaining your progress. Don’t miss out on this opportunity to elevate your training—unlock these programs today and let’s keep moving forward together! 💪✨

https://youtu.be/npRUN2bG4gs?si=8BHPaSTttFAM8xsC

Just a reminder that we have a live class this Sunday at 10:30 AM UK time! If you'd like to take part, send me a DM. It’ll be a great chance to train together, ask questions, and fine-tune your flow. Looking forward to seeing you there! **And as a bonus, we've added two new tutorials in the classroom: the Back Walkover and a variation with a hand spin. Check them out and let me know if you have any questions!

The Au Trançado tutorial is live! Ready to add a powerful new move to your Capoeira skills? This step-by-step guide breaks down the technique, control, and flow you need to master the Au Trançado. Check it out in the classroom and elevate your training!

Hey team! 💥 I’ve just added a Gumby (Au de Costa) tutorial to the AcroFlow Hub in the Classroom tab! This tutorial will guide you through the key steps to mastering the Gumby and includes some cool variations to elevate your flow even further. Whether you're just getting started or looking to refine your skills, this is the perfect time to jump in and level up! Check it out in the AcroFlow Hub, and if you have any questions or need help, feel free to ask! I'm here to support you every step of the way. 🙌 Keep flowing strong! 💪