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How I lost 4.4KG in 3 weeks (And how that relates to investing better)
729 - Mark made 15% to 54% from ISRG in 3 months In the last 3 weeks, I lost 4.4 KG. How? - I fasted. Fasting is about not eating (exercising restraint) for 16 hours and eating within an 8-hour window. This allows your body to rest and also lowers your insulin level. ​By combining fasting with eating hard-boiled eggs (2 eggs) for one of the meals, I lost 4.4 KG. Why it works? Fasting lowers your insulin level, allowing your body to rest and consume fat instead of the food you're eating. If you are always eating​, your body can't consume fat. Eating 2 eggs for one of the meals allow your body to absorb protein with low oil content (instead of pan-fried eggs which I love). This ​is an example where you feed yourself good food first instead of fast-food. After doing a lot of analysis, fasting is similar to how I invest. For my investing strategy to be successful, I hold cash 38% of the time in the market. Of course, everyone makes money during the bull market. Thus, investing is about avoiding and taking advantage of bear markets. Holding cash is not a bad thing as it allows you to rest (similar to fasting) and re-enter at the best time. To understand how powerful timing is.... ​​ If you can avoid one bear market, you can double your return.​​​​​​​​​​​​​ Cheers, Eric ---- Eric Seto Chartered Professional Accountant (CPA) Chartered Investment Manager (CIM) Founder of 5MinInvesting.com Free webinar - how to get 30%: https://5mininvesting.com/free-case-study/ In May, my goal is to help 10 people without a financial background to master investing. Investing Accelerator is designed for people without a financial background. The goal is to achieve 30% return per year. In the first phase, you will learn long term investing and targeting 30% for tax free compound growth. This will help accelerate your overall wealth. In the second phase, you will learn monthly passive income to provide a more predictable cash flow (target 30% per year) which can cover your expenses. This will help accelerate your retirement goals.
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New comment Oct 26
How I lost 4.4KG in 3 weeks (And how that relates to investing better)
0 likes • Oct 25
@Cris Bob I disagree with that... it depends on each individual situation. In my case, I am technically healthier (lower cholesterol, less weight, more energy) in my 50s than I was in my late 40s. I believe that loosing weight is a natural process as one ages due to gradual muscle and bone loss. But this won't happen if you are not paying attention to what you eat and drink. In your 50s you can't eat and drink the same as you did in your 40s or 30s. The body has less capacity to regenerate as we age.
1 like • Oct 25
@Alan Jx If you can do 16h you can do 24h, and then 36h. The maximum I've reached is 36h. It just takes mental preparation, drinking water when you think you want to eat and keep telling yourself that this is good for your health and it makes you stronger. 36 hours is basically one full day and two nights.
I am grateful - thank you
774 - Maria made 48% from SOXL in 3 months Today, I attended one of my best friends' weddings. I felt incredibly happy for them, as marriage signals the beginning of a new journey. A journey may be long, difficult, and full of sadness and happiness, but it is a beautiful journey where two people decide to go on together. ​In life, often times - we don't get everything we want. Maybe you wanted to have a few million dollars before you can retire. Maybe you wanted to retire at 25 (like me) but it has been delayed till now Maybe you wish you learned more about financial markets and how to generate monthly income from it. Whether or not you succeed in the end - remember it is important to enjoy the journey. I am grateful for all the hardships and problems I have encountered. It has ultimately made me a better person and improved my strategy significantly. Challenges are what led me to data-driven investing, AI-powered investing and ultimately creating various models to improve my portfolio return (remember my target is 30% or higher) Without hardships and failures, none of the improvements would happen. I am grateful for the journey and I look forward to continuing my mission: helping people without a financial background to master investing. Cheers, Eric --- Eric Seto Chartered Professional Accountant (CPA) Chartered Investment Manager (CIM) Founder of 5MinInvesting.com In October, my goal is to help 10 people without a financial background to master investing through Investing Accelerator. Investing Accelerator is designed for people without a financial background. The goal is to achieve 30% return per year. In the first phase, you will learn long term investing and targeting 30% for tax free compound growth. This will help accelerate your overall wealth. In the second phase, you will learn monthly passive income to provide a more predictable cash flow (target 30% per year) which can cover your expenses. This will help accelerate your retirement goals.
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New comment Oct 17
I am grateful - thank you
3 likes • Oct 15
Good way to put it - challenging situations make people learn and develop.
Family & Wealth
You can have everything you want in life, just not all at once. [Betty Friedan] I am in my mid-30s, and I am at the stage where I am building my family. In addition, I am also building a portfolio management business and also building a future hedge fund. Based on my rough calculation, family and wealth are a 10-20-year project (at least until the kids leave the house). ​​ ​While I am not filthy rich by any means, today I possess a type of wealth that money can't buy - family. ​When I am "rich", I am sure I can buy a super nice car, a bigger house or a private jet. But I don't think I can buy more time with my family today. Another quote I like from Warren Buffett who keeps his schedule mostly free, "time is the only thing I can't buy with money"​ Cheers, Eric ---- Eric Seto Chartered Professional Accountant (CPA) Chartered Investment Manager (CIM) Founder of 5MinInvesting.com In October, my goal is to help 10 people without a financial background to master investing through Investing Accelerator. Investing Accelerator is designed for people without a financial background. The goal is to achieve 30% return per year. In the first phase, you will learn long term investing and targeting 30% for tax free compound growth. This will help accelerate your overall wealth. In the second phase, you will learn monthly passive income to provide a more predictable cash flow (target 30% per year) which can cover your expenses. This will help accelerate your retirement goals. If you are interested, then let's hop on a call to see if you can benefit from the strategies in Investing Accelerator and get 30% per year. During the call, we will map out exactly how you can achieve 30%, what you are lacking, how you can improve. If you have any questions about the program, you can ask during the call as well. Schedule a call here: https://bit.ly/48mJlgR Remember to go to the Classroom tab for additional investing resources.
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New comment Oct 16
3 likes • Oct 15
In my late 20s when I learned one of the most important lesson of my life - that personal relationships are more valuable than money. Not that one excludes the other but it is a matter of priority. Building a family and raising a child is a top priority too. One doesn't have to be wealthy to be a good parent. Having time for your family matters.
Technical analysis vs. fundamental analysis: Which approach do you prefer and why?
How can you integrate these analyses into your day-to-day trading or Strategies?🤔🤔🤔
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New comment Oct 3
6 likes • Sep 25
To add to Lyndsey's excellent summary, a review of the market sector dynamics would supplement the macro analysis.
UNG
For covered call selling (aka PMI) lovers: UNG offers 5% a month on at-the-money calls. Be careful though, it can move fast. For those who is new to nat gas: storage is like 40% above 5-year average, but production is falling and demand is EXPECTED (translation: it is speculation) to rise. Hence high implied volatility, reflected in the high option premium. 0834 ET - U.S. natural gas futures are extending last week's bounce off technical support, backed by LNG feedgas demand and prospects of more power-sector use as Texas weather heats up. "If LNG can edge higher, a boost from laggard Henry Hub physical pricing may reinforce upward momentum for Nymex gas," Eli Rubin of EBW Analytics says in a note. Also supportive is the decline in natural gas rigs, which fell by 3 last week to 102, according to Baker Hughes. "Producers have shed 19 rigs in 11 weeks, and the trend is likely to continue," Rubin says. Natural gas for June delivery is up 1.9% at $2.183/mmBtu. (anthony.harrup@wsj.com) P.S. I have a large position in NatGas and am losing big $ today on the three-day runup 😪. I have been biased short thinking the spike last week was a short covering and will exhaust itself.
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New comment 1d ago
UNG
3 likes • Sep 24
@Leon K Thanks for sharing your experience. It makes sense that the natural gas price would go up in the winter, but I was not able to see the seasonality play on the chart. I noticed that the price has been below it 100EMA over the past 2 years, and is very volatile. My trading style is very risk-averse nowadays, so I am thinking that I should test this ticker in my paper account first to see how it behaves before taking an actual trade.
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Eugene Voutchkov
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5,338points to level up
@eugene-voutchkov-2916
Architecture and city planning professional, learning stock & option trading for fun.

Active 5d ago
Joined Dec 26, 2022
Edmonton, Alberta
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