We Are Making This Happen This Saturday.

No worries!! If you missed the clubhouse talk... I have the answers for you!! Here are 9 strategies to reduce and potentially eliminate stress. Check out the article here https://joom.ag/CASd/p96 Let me know what is your favorite go to in order to reduce stress and get back into balance? Mine of course is medication, music and dancing!! 💃🏽

Today I am so grateful for life! I had a successful surgery and I'm ready to continue to walk in my greatness. If you didn't thank God today. Give him a moment.

Now is the time to elevate, activate and demonstrate that you are ready for the fight. In my article, "The Mental Olympics of Life." https://joom.ag/7gyd/p62 I give you strategies to get up after being knocked down and brush yourself off. Now is not the time to be sad or afraid. We have much work to do - stay focused on the end goal. You got this and GOD's got your back!! Let me know what YOU are doing today to elevate and activate your joy.... Love Ya, Dr. Erika 🥰🙏🏽 https://joom.ag/7gyd/p62

Welcome Bluelighters 💙💙 to our Soul Health and Wellness Club. This is a space where we spread joy, love, and inspiration. I am Dr. Erika Montgomery, your Master Mindset Coach and Clinical Psychologist of 25 years. I am excited to share mindset shifting strategies to support your transformation. I have attached one of my articles on the 3 Simple Rules to Master Your Mind. https://viewer.joomag.com/fete-lifestyle-magazine-april-2021-spring-fashion-issue/0639801001617893601/p78?short& Please share how you are mastering your mind this week. 💙