How your sunday look like?

Hello everyone, I hope you're all doing well. I’m reaching out today because I need some advice regarding my health. Recently, I was diagnosed with fatty liver disease, and I'm looking for effective ways to manage and improve my condition. I’ve read that lifestyle changes, particularly in diet and exercise, can make a significant difference. However, I’m a bit overwhelmed with all the information out there and would appreciate some guidance from those who have experience or knowledge in this area. Specifically, I would like to know what the best foods are to include or avoid in my diet to help reduce liver fat. Are there any specific meal plans or recipes you recommend? In terms of exercise, what types of physical activities are most effective for managing fatty liver, and how often should I be exercising each week? Additionally, are there any supplements or vitamins that can support liver health, and which ones have you found beneficial? Besides diet and exercise, are there other lifestyle changes that can help improve my liver health? Any tips for managing stress or improving sleep would be greatly appreciated. Lastly, how do you track and monitor improvements in your liver health? Are there specific tests or markers I should keep an eye on? I’m committed to making the necessary changes to improve my health, but I would really value any advice or personal experiences you can share. Your insights could make a big difference in helping me navigate this journey. Thank you in advance for your help!

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