I started doing sprints in my house weeks ago and now I cant because of the pain in my underfoot (plantar fasciitis). How can i practice sprinting with this pain because it takes months to fully heal?

Ive been trying to get rid of bothered pain on the sole of my foot for over a week and the pain is still there. Ive been trying to do fascial exercises for the past couple of days but it just doesn't work.

Is it true that 5K jogs are the worst way to improve your football and fitness

It’s prime season right now to get on the radar for college teams and recruiting. You need to start now to really get ahead. If you need some guidance and a game plan, comment “College” and I’ll send over a resource.

For Monday’s Q&A with Coach Brandon, I’ll be taking questions via this post! Your question is more likely to be answered if it concise, specific, and follows this format: "Current situation: Desired situation: Problem: Question:" PS: For those saying they don't see these posts, click "Follow" on my profile to be notified when I post.