Bio: 49 yo aiming to be fit, toned, and strong by 50

Bio: I hate talking about myself 🙈. Trying to find some physical equilibrium between exercise and rest, I'm often so tired despite doing the right things

Bio: Menopause Practitioner and Member of The British Menopause Society Teaching women over 40 how to THRIVE

Bio: "At 27 sneezing was an issue due to back pain, at 30 I went back to playing rugby 🏉, at almost 40 I'm lifting heavy 🏋️‍♂️. Here I am sharing how💊