I'm here for the nunchaku and TKD content, but the weapon I learned 'back in the day' was staff. Ran across this tutorial on the doing a neck roll with a staff which I thought was nicely detailed: https://www.youtube.com/watch?v=MmvlVcwxgdc

Yo! I’m am pretty new to pretty much anything related to martial arts, but I am super excited to get training. Thank you Adam for putting this all together! You rock!

Hi. As my profile says, I did TKD as a kid/teen but then abandoned it when I discovered girls. Well, 30+ years later and my diet plus a desk job plus sedentary hobbies had led me to being outnof breath before reaching the second floor. The new diet and exercise plan my physician put me on has, in addition to everything else (light weights, walking and stationary cycling), 30 mins of ‘patient choice’ exercise three times a week. So here I am!