If your here say WASSUP in the comments!!

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There’s a lot of benefits and beliefs from grounding and walking on uneven surfaces like how I am in the video. But proprioception is the main reason why I, as an athlete like grounding. Will explain proprioception and the benefits in a later post

I started training consistent for 3 weeks at the beginning i was touching the rim with my fingers now i can reach it with my wrist. constancy is KEY. KEEP WORKING FAM NEVER STOP 🦘🦘🦘🦘🦘

From 30 inches 2 leg jump to 34 inches in 3 weeks 🦘🦘🦘💨💨💨