“In particular, Lion’s Mane, Reishi, and Turkey Tail bolster gut microbiota and exhibit prebiotic effects, enhancing immune functionality. These fungi are rich in prebiotic fiber and bioactive polysaccharides, stimulating beneficial gut bacteria and supporting overall well-being.” https://herb.co/learn/exploring-mushroom-supplements-benefits-and-risks I need to read more about prebiotics, I haven’t read this whole aspect for Lion’s Mane before. Is it just because of fiber and polysaccharides, that supports gut health? I know Lion’s Mane has a history of use for stomach issues, though I haven’t read modern studies that clarify what’s happening. The questions: do each of these mushrooms have specific qualities that support gut health or do they all share similar, shroomy things that are beneficial to the stomach?

My new guide, "How To Extract Lion's Mane (The Easy Way)", will be out soon! Whether you've grown your Lion's Mane or grabbed it from the store, this guide has all the simple steps to making it a medicinal supplement. This guide is my way of fighting back against confusing mushroom info. No more cryptic acronyms or vague instructions! My goal is to turn anyone, even a total mushroom newbie, into an growing and extraction pro. This means following simple, easy-to-follow instructions while also understanding the fundamentals of why without creating a new language. I'm still trying to figure out the best format for this guide, which is just text (awaiting photos) so far. Have you tried mind maps or slideshows for guides before? What worked for you? Your feedback will help me make this the best, most user-friendly resource out there on hot water extraction. Let's keep turning mushroom newbies into mushroom experts!