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Fortis Health & Fitness
Public • 12 • Free
2 contributions to Fortis Health & Fitness
5d ago in
What’s your routine
What is everyone’s workout routine/schedule? I love to see how people get their results and so on. I do cardio Monday through Friday Saturday is full body mild to heavy load 6-12 reps Sunday is full body light to mid load 10-18 reps with a focus on full range
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New comment 5d ago
5d ago in
Biggest Struggles to get Healthy & Fit
What is your biggest challenge when it comes to improving your overall health and fitness? **If you select “Other”, let us know what it is and feel free to elaborate on whatever option you pick.
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7 members have voted
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New comment 4d ago
1 like • 5d
My biggest issue when trying to get fit was finding a plan that worked for me. We are not all the same and certain foods affect others differently
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