How long does it take you to go from just waking up to walking into work for a full shift of work? When thinking about your answer, imagine waking up to the sight of someone with a stopwatch and clipboard saying, “GO!” How long does it take you to get ready? Where are you fast? Where are you slow? What time is for you? What time isn’t? Comment below⬇️ I’m super interested.

@Casey Sheehan Where do I begin? Casey and I started working together in April. He came to the table with lofty goals and a will to win. It was NEVER a matter of if. It was a matter of when from the jump. Together, we have developed a diet and training plan that works for his lifestyle and goals. Just recently, he announced that he will be running the Chicago Marathon. In addition to his pursuit of an improved body composition and physique, he is now CRUSHING his marathon race preparation program. Casey is disciplined. Consistent. He has and continues to adhere to the plan. Most importantly, he believes and knows that he will achieve his goals. He is an absolute savage and inspiration!!!

Hi! I am graduating nursing school in one week 🥳 and start working in June. I am trying to get a good schedule going now that I have more time but also am about to transition into a new role. My goal is to become a navy nurse but need to work on my weight and fitness. I really want to work on my cardiovascular health and running a half marathon while also strength training.

Hello everyone, I’m Trixie a junior medical student. I have gained a bit of weight in the past 6 months due to bad habits and depression, so I’m planning on taking control over my health and get all those endorphins. I’m super happy to be here, it is exactly what I needed and I’ll probably get my friends to join too. 🩷

Happy Saturday, everyone! In just 2 hours, TMM's very first LIVE workshop will be taking place! Just as a reminder, @Cressa Wagner and I are getting married in 20 days! This workshop is going to show you exactly how I and why I programmed Cressa's training and nutrition plan leading up to the big day! This is a unique opportunity to: - See how I came to create client specific training and nutrition programming - See how I work with clients to establish realistic short and long-term goals - Get to know me and - Understand nuance of the intersection between lifestyle habits, training, and nutrition Everyone here wants to improve their health and wellness in SOME capacity. This workshop will provide a creative way to see firsthand how a curated, customized plan can make the path and approach to goal acquisition POSSIBLE! My goal is to allow all of you to not only WANT to change but to also BELEIVE that change is possible! I would love to see everyone there! Here are the event details: Workshop Link: TMM Live Workshop: Getting Wedding Ready Saturday, May 11 · 3:00 – 4:00pm Time zone: America/Chicago Google Meet joining info Video call link: https://meet.google.com/qkc-ncgs-ahf