What are your wins for the week? Let's make magic the rest of the month!

Had a great week fitness was on point meal preparation really helped to keep me on track

Get Fit, Stay Aligned: Fitness Tips for Your Design Fitness isn’t just about working out—it’s about finding activities that resonate with your unique energy and help you feel your best. Human Design offers valuable insights into what types of exercise will keep you motivated and aligned. Here’s how to get started: • Manifestors: Try activities that allow for bursts of intense energy, like boxing, sprinting, or CrossFit. • Generators: Focus on endurance-based activities that you enjoy, like running, cycling, or strength training. • Manifesting Generators: Mix high-intensity training with activities that bring joy, like dance or sports. • Projectors: Opt for low-impact, mindful exercises like yoga, tai chi, or swimming to avoid burnout. • Reflectors: Mix up your routine with a variety of activities to match your fluctuating energy levels, from hiking to dancing. What fitness routine best aligns with your Human Design type? Share your favorite activities in the comments

We are so excited to welcome our newest Members @Rick Flores and @Natalie Flores !!! So excited for you on your journey! If you haven't yet be sure to run your Human Design Chart and Schedule your FREE Introductory Chart reading with @Sarah Pilger - ***CLICK HERE***

Your Human Design Profile is like a guide to your life’s journey—including your path to health and wellness. It reveals how you interact with the world and how you’re meant to approach your well-being. There are 12 different Profiles, each a combination of two numbers that reflect different aspects of your personality and life path. Here’s a taste of what that means for your wellness journey: - 1/3 Profile: The Investigator/Martyr—You’re here to explore and experiment. This might mean trying different diets or workouts until you find what truly works for you. - 4/6 Profile: The Opportunist/Role Model—You’re here to build networks and lead by example. You might thrive in a community setting, sharing your health journey with others. - 5/1 Profile: The Heretic/Investigator—You’re here to challenge the status quo. You might find success in unconventional wellness practices that others might overlook. - Understanding your Profile can offer insights into the best way for you to approach weight loss, exercise, and overall health. It’s another powerful tool in your Human Design toolbox! Next, we’ll dive into the Energy Centers in your chart and how they influence your wellness. Keep shining