Bio: Focus Revolution Team. Certified wellness & accountability coach with a mindfulness approach, guiding clarity & action so you can achieve your goals.
Bio: Going through changes now. I no longer want to beat myself, I want to get better and be able to relax instead of feeling guilty and out of control.
Bio: Coffee lover, beachgoer, traveler, and writer. Psychology graduate helping others with breathing exercises and visualization, preparing for a master’s
Bio: I'm doing a PhD at the University of Ottawa, exploring Arab Queer lives in Montreal and Ottawa. Newbie to yoga and meditation. An ADHDer since 2022.