Salad with dill pickles, non dairy cheese and turkey breast. Water Apple (forgot the photo)

I was up at 6:30 am Morning Routine ✔️ Keep crushing it everyone! I hope you all have an amazing day! Mine is going to be amazing as I took the day off to celebrate my girls birthday 🥳 @Chantelle McFarland

V300 ✔ new variations, damn pistol squats are tough 💪 Journal ✔ Goals ✔ Habits ✔ Nutrition 8/10 today (2 piece fried chicken) Proud of myself for mainting discipline. pushing through with my daily cold shower and v300 when I'm drained I always feel better after and am glad I did Grateful ✔

My birthday is our halfway mark. It’s the hunters full moon, I am releasing my attachments to the past. How often we know we are not our past, but we get derailed by the stories attached to our past. I am releasing the burden of fixing energy. As women, we try to keep it all together for the family and we often find ourselves self sacrificing to achieve this impossible standard. As a human, we try to measure up to and earn our worth and when we do not meet that impossible standard, shame takes us right out of the game. Challenges like this are a great example of that all or nothing, and I think we have all experienced this to learn this important lesson. We are all here imperfectly perfect to level up for ourselves and to be the best version of ourselves for everyone else. We can only show up in the world as well as we show up for ourselves. I have a vision that is greater than myself, and I intend to rise in my power to align to that greater vision. One day and one step at a time. Yesterdays evening reflection Morning reflection V300 16oz water Breakfast coming up. What is one thing you can release today? Thank you for the birthday love 🫶🏻

Good morning everyone! Hope everyone has a terrific Thursday.