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16 contributions to FitPro School
Enquiring
Tom are u holding the planning today
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New comment Feb 15
1 like • Feb 5
I haven't seen anything happen in this group since about Sept when Tom offered the ADS for free offer.
1 like • Feb 15
@Mat Conn I don't see that's this group is archived? I would just search on Facebook or IG if you need to talk to him
“Truths”
I just jumped of a call with a client and wanted to share some “truths” with you all First, some context… The particular client who inspired this post is an absolute savage. A true “high performer” who operates from a place of complete integrity. The results they’re achieving both personally and professionally come down to specific principles. ‘Truths’ to live by if you will… Here’s my summary: 1️⃣ You must intentionally seek discomfort as a means to grow beyond what you can fathom. 2️⃣ Life is a constant battle for growth and only the strongest survive. 3️⃣ There are only two ways not to achieve your dreams - quit or die. 4️⃣ You must be willing to build a moat around your mind and water the garden inside. 5️⃣ Life isn’t worth living if you’re not willing to put EVERYTHING on the line. 6️⃣ In nature it’s kill or be killed. There is no such thing as maintenance. 7️⃣ Success does not happen by luck or on it’s own. You have to be resourceful, surround yourself with others better than you and ask for help. I hope this overview can help you in some way. -Tom
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New comment Sep '23
1 like • Sep '23
#4 is something to think about. I need to do that more.
Here are five productivity tips
✅ Emphasize the importance of time blocking, which involves scheduling specific blocks of time for different tasks or activities. This helps you allocate focused time to important tasks and prevents you from getting distracted by less important activities. ✅ Morning Routine: Having a consistent morning routine sets the tone for the rest of the day. Start the day with activities that promote mindfulness, such as meditation, journaling, exercise, or reading. A productive morning routine can help you feel more centered and prepared to tackle your tasks. ✅ One Key Task (OKT) Method: Identify the most important task or goal for the day—the one task that, if completed, would make the day a success. Focus on completing this task before moving on to other tasks. This approach helps you avoid feeling overwhelmed and ensures that you make progress on your top priorities. ✅ Batching Similar Tasks: Batching is the practice of grouping similar tasks together and completing them in one dedicated time block. For instance, you might batch all your email responses, content creation, or client calls together. This minimizes context switching and can improve your efficiency. ✅ Eliminate Decision Fatigue: Reducing the number of decisions you have to make each day, especially about routine matters. This can involve simplifying your wardrobe choices or meal planning in advance. Decision fatigue can drain your mental energy, so reserving it for more important decisions is crucial. These productivity tips are designed to help individuals optimize their time and energy for maximum effectiveness. However, keep in mind that productivity strategies can vary from person to person, so it's important to experiment with different approaches and tailor them to your own preferences and needs. -Tom
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New comment Aug '23
1 like • Aug '23
@Tom Downs I haven't read those - I will look for them. I am listening to the audio version of Atomic Habits. I want a hard copy now.😆
1 like • Aug '23
@Katie McKowen thanks ❤
Looking for options like Skool
Silly thing... I paid for a platform to give me an option to build out a course or client materials, but can't remember what it is. I thought it was clixco but can't find anything on that except bitcoin! Someone here told me about it - what is the actual name? I finally want to check it out.
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New comment Jul '23
1 like • Jul '23
I got the answer - it's clixlo
just a share
"Opportunity is missed by most because it is dressed in overalls and looks like hard work" - Thomas Edison. I saw this in an email today and used it for a post today. Thought I'd share in case it give someone else inspiration!
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New comment Jul '23
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Cindy Dobroskay
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38points to level up
@cindy-dobroskay-2473
I help people over 50 lose weight and stay strong and healthy without restrictive diets or hours of cardio in a gym. I love spending time with family

Active 1d ago
Joined Dec 18, 2022
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