We take charge of our health We don’t stay victimized by tight muscles and stress We work together to manage and live fully and well Together we become Wellness Warriors whereas others stay on the couch looking for others to always fix them

Nature is efficient: these are movements based in nature. Unfortunately, human beings do not employ this natural bio mechanic instinctively. And we suffer because of it with stiffness and pain. Especially as we age. Inspired by the work of Moshe Feldenkrais Movement therapy genius and Hans Seyle, stress science pioneer Dr Thomas Hanna developed the simple movements Low Back Liberation is based upon.

I will be doing a live 1 hour class to support your journey to get out and stay out of pain for Life! It will be a paid subscription for new members at $99/month. The course will have the movements broken down including the Low Back Liberation Ebook with Workbook and also a recording you can hit play on twice daily to follow along efficiently.

The Low back liberation league is where the low back pain relief course is. For you to study with your study guide. Comment GUIDE if you still need your guide sent to you, including your 3 week built in notebook to track your journey.

Functional pandiculation is indeed a process involving the contraction and relaxation of specific muscle groups, rather than just stretching. This process helps to reset muscle tension and improve neuromuscular function. During pandiculation, the body engages in a series of coordinated movements that involve both tightening (contracting) and then releasing (relaxing) muscles, which can enhance proprioception and awareness of body positioning. This can be particularly beneficial for maintaining muscle function, relieving tension, and promoting overall physical health.