I heard a quote recently that really resonated with me, and I thought I’d share it. Life has been full of ups and downs, and like anyone, I’ve made my fair share of mistakes. Sometimes, it leaves you feeling weak, ashamed, or powerless and we chose to hide voicing this and bottle it up. But this quote reminded me “there’s no shame in being weak, the real shame is in choosing to stay that way” So when I feel like I’m not measuring up - whether it’s to a goal for the day, week, or even the year - I remind myself that feeling weak isn’t the end, we will all feel it at some point and there’s no shame in voicing it. What matters is getting back up and growing stronger.