Had program for a few months and just opening it up and discovering what it is all about

7 generations of inherited trauma Gifted to me by my mother, As the if the shame and guilt are a prize, Harrowing heirlooms of our ancestors, Handed down as holiness by our grandmothers, Unspoken, unhealed, unloved fragments, Split into slivers, bored into the skin of our souls. Disguised, coveted, protected, poisoned, From cross to cradle to grave and over again, Passed through the wrath of father’s belt like wisdom Whispered into the welts on his beloved, bleeding son, Procreated by denial, determination and duty, Trampled deep into the fabric of my DNA, By the broken in boots brandished by my father, Pulling myself up first by my bootstraps, then the noose, 7 generations of trauma, handed down like a legacy, Seared into my thoughts, my mind, even into my fertility, My mother still whispers so no one can hear her say, “Wicked child, my wounds are your fault, I love you.” Shouldering the weight of the her wounds, my birth rite. Chin up, in silence, dutifully, like my grandmother, Held held head high, lips pressed tightly, tortured. “Quiet, shhh!” My screams, they beg for freedom, 500 pills poured down my choking throat gag them, Seeping out, escaping, dripping with the blood, Self inflicted wounds on my 17 year old wrists, Buried again under the kissed on stitches and scars, Birthed into the beautiful blue eyes of my daughter. Echoing in my child’s protests as she is ripped out of my arms, My ancestors were never allowed to speak their truth, It has become my purpose to scream the good news. 7 generations of trauma begin to unravel in my truth. I was sent to lead the liberation of my family line- I begin to remember the truth of my ancestral role- I was sent to hold a torch and walk without fear. Discarding our shame, my head held high. The truth is: Before I was an independent, modern day woman, Longing for the illusion of a lover raised by an unwounded father, Before the touch of that sick soul on my 4 year old flesh, Before war became a game played by politicians,

As this weekend draws to a close and we prepare to enter a new week, I want to share with you the profound impact that forgiveness and acceptance can have on our lives. These two emotions are not just about letting go of the past; they are essential tools for creating a state of consciousness that allows us to move forward with more reason and integrity. Forgiveness is a powerful emotion that can free us from the burdens of resentment and anger. Holding on to grudges and past hurts can fuel stress and negatively impact our emotional well-being. On Day 40 of the 6-week to overcome anxiety, depression, stress, and grief workbook (next month course), we are reminded of the importance of reaching for forgiveness. This process is not always easy, but it is incredibly healing. Research has shown that forgiveness is linked to improved mental health outcomes, including reduced anxiety and depression. The REACH model, developed by psychologist Everett Worthington, offers a practical approach to forgiveness. Here’s how you can incorporate this into your evening or morning routine: 1. Recall the Hurt: Reflect on someone you haven’t forgiven and the impact it has had on you and others. Recall the hurt, but this time, try to do so without feeling victimized. Understand the situation from the perspective of the person who hurt you. 2. Empathize: Replace your negative emotions with empathy. Put yourself in the shoes of the person who hurt you, and imagine what they might have been feeling at that time. 3. Altruistic Gift: Think about a time when you were forgiven by someone else. Remember how freeing that felt. Now, give that same gift of forgiveness to the person who hurt you. 4. Commit to Forgiveness: Make a public statement or engage in a ritual to solidify your forgiveness. This could be as simple as writing a word symbolizing the offense and washing it away. 5. Hold on to Forgiveness: Understand that forgiveness is a journey. If you encounter the person and feel anger or fear, remember that this is just your body’s response, not a sign that you haven’t forgiven them.

We're excited to share some fascinating insights into the brain's complex workings, focusing on the endocannabinoid system, cannabinoids, and the reward system. Our goal is to empower you with knowledge to make informed decisions about your mental well-being, emphasizing the importance of balance and control. Here's a friendly and engaging overview to spark your curiosity and guide you towards a balanced brain. Exploring Endocannabinoids and Plant Cannabinoids Your body naturally produces compounds called endocannabinoids, which play a crucial role in regulating functions like mood, appetite, and memory. They act as internal balancing agents, helping maintain harmony within your body. Plant cannabinoids like THC and CBD, found in cannabis, interact with the same system. THC, known for its psychoactive effects, can influence mood and motivation, while CBD offers calming and anti-inflammatory benefits without the high. The Reward System and Dopamine: Your Brain’s Motivation Center At the heart of your brain's reward system is dopamine, the "feel-good" neurotransmitter. This system, involving key areas like the basal ganglia and anterior cingulate cortex (ACC), drives motivation and reinforces behaviors leading to positive outcomes. However, balance is key—overactivity can lead to addiction, while underactivity can result in low motivation and depression. The Importance of Balance and Avoiding Dependency As you explore the benefits of substances like cannabinoids, it's crucial to maintain balance and avoid dependency. Dependency can occur when the brain starts relying on external substances for regulation, leading to tolerance, withdrawal, and loss of control. To maximize the benefits of these substances, it's essential to use them mindfully, educate yourself, and incorporate healthy practices like mindfulness and exercise. Simplifying the Brain: The Brainstem, Limbic System, and Cerebral Cortex The Brain Fit course simplifies the brain into three main areas:

Hello all, just checking in... Found the network at the end of June and starting to dig into the material. Recently gone through a 'dark night of the soul' and was able to come through the other side - a little tattered, a little torn, but mentally intact and with a renewed motivation to move forward with healing, forgiveness, and dropping the baggage that I've carried since childhood. Thank you, Justen, for reaching out and saying hello! Meditation has been one of the foundations of my recovery amd self-care. Be well and blessings for a bright and beautiful day tomorrow!