He is a prominent medical doctor and longevity expert known for his research and advocacy in the field of longevity and healthspan. While specific details of his advice may vary over time, here are some of the general longevity tips that he has advocated: 1. Nutrition: Dr. Attia emphasizes the importance of a healthy and balanced diet, focusing on whole, unprocessed foods, and reducing the consumption of sugary and processed foods. 2. He often recommends a low-carbohydrate or ketogenic diet for metabolic health and weight management. 3. Intermittent Fasting: Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. It has been associated with various health benefits, including improved metabolic health and longevity. Dr. Attia has spoken positively about intermittent fasting in some of his lectures and interviews. 4. Exercise: Regular physical activity is crucial for overall health and longevity. Dr. Attia promotes engaging in a mix of aerobic exercise, strength training, and flexibility exercises to maintain physical fitness and preserve muscle mass as one ages. 5. Sleep: Adequate sleep is essential for recovery, cognitive function, and overall well-being. Dr. Attia emphasizes the importance of good sleep hygiene and quality sleep for optimal health. 6. Stress Reduction: Chronic stress can have detrimental effects on health and longevity. Dr. Attia encourages stress-reducing practices such as mindfulness meditation, deep breathing exercises, and other relaxation techniques. 7. Metabolic Health: Maintaining healthy blood sugar levels and insulin sensitivity is crucial for longevity. Dr. Attia advises on strategies to improve metabolic health, such as reducing carbohydrate intake and maintaining a healthy weight. 8. Avoidance of Harmful Substances: Dr. Attia recommends limiting alcohol intake and avoiding smoking or exposure to other harmful substances that can contribute to health issues and shorten lifespan. 9. Regular Check-ups and Screenings: Regular health check-ups and screenings can help detect potential health issues early and address them proactively. 10. Lifelong Learning: Engaging in continuous learning and staying intellectually active can help maintain cognitive function and mental well-being as one ages. 11. Social Connections: Maintaining strong social connections and a sense of community is vital for emotional health and longevity.