Lunch was Earls, and delicious!! Virgin Caesar and two glasses of water to go with this curry soup I wish I had the recipe for and Cajun oven roasted salmon 🤤 I ate half of the main so I have lunch for tomorrow- score. Movement breaks, amazing coaching call in my Mind Magic program, it’s been an awesome experience being 34, and it’s only getting better from here 🤩

Welcome to 34 baby!!! I wish you a wonderful day full of love & happiness XoxoX

My birthday is our halfway mark. It’s the hunters full moon, I am releasing my attachments to the past. How often we know we are not our past, but we get derailed by the stories attached to our past. I am releasing the burden of fixing energy. As women, we try to keep it all together for the family and we often find ourselves self sacrificing to achieve this impossible standard. As a human, we try to measure up to and earn our worth and when we do not meet that impossible standard, shame takes us right out of the game. Challenges like this are a great example of that all or nothing, and I think we have all experienced this to learn this important lesson. We are all here imperfectly perfect to level up for ourselves and to be the best version of ourselves for everyone else. We can only show up in the world as well as we show up for ourselves. I have a vision that is greater than myself, and I intend to rise in my power to align to that greater vision. One day and one step at a time. Yesterdays evening reflection Morning reflection V300 16oz water Breakfast coming up. What is one thing you can release today? Thank you for the birthday love 🫶🏻

BE committed to DO what it takes to HAVE what you want! Everything is possible and you have to power to do it. YOU JUST GOTTA FUCKEN DO IT! Wake up and make today yours! I have a very busy day ahead getting everything I need done! Walk and v300 at the top of the list, along with cleaning of course 🤣 Then I am off to see Drop Kick Murphy and Pennywise tonight with my best friend!! Journal ✅

Everyone please take the time out and wish @Chantelle McFarland a very happy birthday 🥳 HAPPY BIRTHDAY 🥳