I just watched jump technique #Jump Technique #1 (Basic) in the classroom section and added 2 inches to my vertical within 30 minutes!!! Thanks for the free training!

What are the benefits of stretching before/after a workout?

Is endurance training such as hiking and mountain biking beneficial to jump endurance?

How frequently should I do plyometrics and for how long?

Hey, I’m Carson and I just recovered from an ankle sprain, I’m looking to restore my jumping abilities and expand upon my athleticism even further. I’m 5’9 and can barely grab rim but I’d like to be dunking with ease in the next year.