Bio: After a battle with booze I need to get to the real me Via a friend I was introduced to Josh, His coaching has changed the way I eat , think , act

Bio: I am trying to lose weight and get some muscle definition. In addition to this I would like to be able to run 10k before the end of the year.

Bio: Working towards being strong, healthy, fit & happy 💪🏼

Bio: I’m a 32 year old toy shop worker who is looking to create a new relationship with food and exercise 😊

Bio: 5+ years working with Josh & One Body. On a constant journey of raising standards across all aspects of my life. Consistency 🔑

Bio: 29 | Husband, Father, Coach.