1 tsp cocoa, cinnamon, trim milk and boiling water. I use trim milk as full cream milk makes me congested.

Vegetables and Healthy Carbs for me plus more PROTEIN at breakfast, I already eat protein, usually meat of some variety at lunch and dinner. Just need to change eating my healthy carbs from dinner to lunch, and eat healthy snacks if I do feel like I need something extra in between meals. I had fish for breakfast this morning and I have some leftover venison with asparagus for lunch today.

My mindset is ACTION before Attitude. I am a big procrastinator, just need to get on with it, set up new routines and stay committed.

@Rae Shipley Thanks so much for the encouragement

I will exchange the stevia powder for cinnamon in my hot chocolate, and add more protein to my breakfast, haven’t decided on whether to have my usual yoghurt banana and walnuts or cook a piece of fish for breakfast.