@Ryan Jones getting off social media like FB/IG/Snap/Twitter. helped with the phase of moving away from the exposure of lust. more free time to do stuff outside of online world. workout/work, living in the moment and spending time out in nature and getting sun light being productive first before do whatever at home in my down time. filtered out browser block any 18+ content images/videos. changed phone use main screen with just 2 things phone/message. turned phone into a dumb phone all notifications off but facetime/message/phone/weather/bank. i only use youtube for learning etc. external app for messaging out side of usa with friends overseas/fam/friends living outside of the states and other parts of the usa.

@Ryan Jones likewise.