Welcome New members! As we head into the holiday season, what are your favorite strategies to stay healthy?!

My husband started on T 6 months ago. All has zero drive. Zero. Levels are up to 800 from 240 but... is this normal? I'm suffering mentally feelin rejected. I guess it's kinda selfish but I'm just wondering if this is normal for anyone else

Doctors say my Magnesium is low at 1.3. The said to double my dose from 400mg once a day to twice a day? Anyone else struggling with low magnesium?

What's a good time for weekly/monthly coffee hour and Q&As for everyone?

I had a great hormone consult with Krista yesterday! It was a really eye-opening experience! I found out that my birth control might be impacting my hormone levels, so we’re adding some supplements and Progesterone to try and bring things back into balance! I’m looking forward to having more energy and mental clarity! What positive changes have you noticed since starting HRT?