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Feb 15
in
Karuvadaaa??🙀
YES!! Karuvaadu / Dry fish is one of the richest sources of Protein (62g protein per 100g). If you feel it's too salty or smelly... You can always opt for other protein rich alternatives (per 100g) --- Masoor dhal - 25.2g Chicken - 21.6g Paneer - 18.3g Fish - 16g Egg - 13.3g Those who didn't know this before, Give a thumbs up 😊👍
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New comment Feb 17
1 like • Feb 16
Try soya chunks. If you feel they are too big then try mini chunks. They have 52g of protein per 100g and are a new part of my diet now. Advisable to consume less than 50g per day for males
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