Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and share one of your favorite activities. 😊 How to Navigate through our IBeatmyDiabetes Community❓ 1. Introduce Yourself (start earning points on Leaderboard to unlock prizes) 2. Engaged with community through Posts (comments/replies/questions welcomed) 3. Get started with Course Work (Found in the Classroom) 4. Check Calendar Events (Found in Calendar) 5. Don't be shy and contact support at ANYTIME at arimowlavi@gmail.com RoadMap to Healing Yourself ✔️Launch the IBeatMyDiabetes 6x4 Lifestyle Program ✔️Complete The Healing Wheel Intake Form ✔️Schedule OnBoarding Coaching Call ✔️Work on your Action Plan ✔️Get your Feet wet with the 30-Day Keto and Intermitent Fasting Challenge ✔️Attend Scheduled Course Webinars/Q and A Sessions/Personalized Coaching Calls ❤️Let's get to work and make progress together!

Establish your baseline Insulin Resistance severity. Figure out if you are insulin resistant, prediabetic, or diabetic. Complete: The Healing Wheel Intake Form to: ☑️ Identify the severity of your insulin resistance symptoms ☑️ Establish Lifestyle Strengths/Shortcomings ☑️ Schedule your 1 on 1 Onboarding Coaching Session ☑️ Receive your Healing Wheel Action Plan

1. Review the Healing Wheel Program ✔️Familiarize yourself with the six components of the wheel 2. Establish your Baseline Insulin Resistance Status ✔️Complete your Healing Wheel Intake Form 3. Get your Customized, Comprehensive Lifestyle Plan ✔️Receive your Healing Wheel Action Plan 4. Secure support ✔️Participating in Group sessions ✔️Schedule 1 on 1 Coaching Sessions 5. Monitor your Progress ✔️Gauge improvement of Symptoms with Journal ✔️Utilize Biofeedback Tools 6. Enjoy and Optimize your Life ✔️Share your success with our community ✔️Inspire others to Reverse Insulin Resistance and Beat Diabetes

A Keto Diet and Intermittent Fasting for 30 days will jump-start you toward reversing insulin resistance and improving your diabetic symptoms. Not to mention, you will lose approximately 10 pounds doing so! Find your Step-by-Step Guide to complete this challenge in our classroom!😍

The IBeatmyDiabetes community is dedicated to sharing healthy lifestyle choices that can reverse insulin resistance, thereby preventing and even beating diabetes. Whether you are experiencing subtle symptoms of insulin resistance or are suffering from devastating side effects of diabetes we are here to help you. This community is dedicated to hearing your voices. Even if your viewpoints are controversial, we want to hear from you.