Hi 9 milers. Ran a 10 mile run at very short notice, The Great South Run, UK. I haven't been running much for the past year, but have kept up my strength training, and any running I do, I do the 9 miler way. I need to do my CHR and MHR again, but overall I was very pleased with my result. 1hr 44, I was expecting 2 hrs, so pretty chuffed. 😁

1. Take it easy and engage in leisurely activities like sightseeing to relax. 2. Retrieve my bib number, and soak in the vibrant atmosphere at the triathlon venue. 3. Prioritize proper nutrition and hydration throughout the day. 4. Ensure that all my race gear is prepared and organized before getting a good night's sleep. https://youtube.com/shorts/zcV3DJ68fL0?si=vD0rFm7v-olBLIhX

The final day of our incredible 1000km cycling journey together. From our home door to the heart of France where our friends live. Double feelings. Happy we made it safely. And sad because it’s over. 9 days of memories- in Youtube Shorts: https://youtube.com/shorts/IisuCPF4L9g?feature=share

Hi. I had an email to see if I wanted to join. I thought I already had, so just wanted to say hi again, in case I wasn't 🙃 Love the 9 Mile marathon way, ran a few last year, but caught covid after the Loch Ness Marathon and am struggling to get back on it. Have signed up for a 15 mile coastal run in my home county of Hampshire UK, to try and spur me on.

We’re IN!