I had fallen off the wagon as I’ve been sick with the flu for nearly a week. Today was the first day I felt nearly myself and was called to practice - slow, gentle, swaying and holding; and yet I had such a profound release. It felt beautiful to give my body the love and support it was so desperately craving, I just hadn’t realised I needed it x

Starting the day right!! 🌸🌟🌸

Ah! Feel so energised after this - I’ve been feeling pretty heavy after a very big birthday celebration over the weekend and didn’t feel like I had the energy to do this, but this practice actually GAVE me energy. Looking forward to starting my day off with an early practice tomorrow. Thank you, Lovely Laila! 🌸