Bio: lifting weights and playing soccer for 18 years & counting...
With more than a decade of education and learning in Fitness, begun @Uni of Ottawa 2012
Bio: As a fitness coach for busy lives, I'll provide you with the guidance and support you need to get shredded and become the best version of yourself.
Bio: A strong woman is someone that stands up for herself, whether it's a popular opinion or not. They're not afraid to go for what they want or believe in
Bio: Over my schooling and fitness journey I have learned some crucial tips for those starting to lift weights or for skinny guys like me to maximize gains