Workshop music for the easily overstimulated?
I understand the reasons behind using music in workshops. But as a person who is easily overstimulated by background noise, I am curious to know how this plays out in the workshop world for other sensitive people. It's a brain thing for me: In person, I have a hard time holding my part in a conversation when there is background music (or, worse, talk radio or TV or another conversation happening nearby). I can't listen to music while I work or I get too distracted. It's like my brain can't prioritize what it's hearing. For what it's worth, I don't have ADHD. I find myself zoning out when there is background music, or struggling to focus on what a speaker is saying (and yes, this is true for me with some of the AJ&Smart YouTube videos as well). I wonder if others have run into this, either as facilitators or with your workshop participants. I am open to using very low-level music during workshops, or specific parts of workshops, if I can find some that I can tolerate. I would love to hear your thoughts -- and your playlists, if you have curated anything specifically with this in mind.