Let me be clear: There is no such thing as a fat burning food. However, there are foods that we can leverage to result in body fat loss. Here are My Top 5 Foods to Leverage for Fat Loss☝️: 1️⃣ Lean ground beef: It’s versatility and protein content make it my number one choice. It’s also extremely nutrient dense and relatively inexpensive. 2️⃣ Plain Greek yogurt: Again, versatility and protein content are the two contributing factors for this choice. It can be added and combined into ANY meal to easily fortify it with protein and probiotics. It is also the base to many of my favorite sauces that I keep prepared at all times. 3️⃣ Whole eggs: These inexpensive nutrition bombs are packed full of protein and I eat them every single day. 4️⃣ Quinoa: Technically a legume, it is high in fiber and an excellent source of plant-based protein. Given its high fiber content, it helps keep me fuller for longer. It pairs phenomenally well with seasoned ground beef and peppers. 5️⃣ Berries: Low in calories and high in fiber, they can satisfy sweet cravings while keeping us fuller for longer! I like to buy mine frozen to have ready to go year-round. What in the common denominator between all of these foods?! Simplicity! They are worth we high in protein, fiber, or a combination of the both. HELLO!!! PROTEIN AND FIBER is calling and you should absolutely answer! Let me know in the comments below if you’re eating these foods on a regular basis and if not, then why?

Happy April, all! Tonight at 5:00 PM, I will be announcing the winner of TMM Easter Body Transformation Scholrship at 5:00 PM CST! If you are seeing this but haven’t applied yet, I will leave the application open to TMM community members until 3:00 PM today! Hit the link below to apply now: https://docs.google.com/forms/d/1JAmW_zvwMqdE7mKvfvcLgFGclJp5_g9eDck7mXAX_r4/viewform?edit_requested=true&fbclid=PAAaYKFgE8UKlL2PXF05yvT-Nv_qx2bYIa-00KzsY9kHTfGX8GouE7Bp9pAAE_aem_AXRLo0VCMlIddwnZfzcUS2WXa7BNvOD2BbvVcaPWxdZMqep42Sfi3AlX28-dWgCkseo Stay tuned🤗🎓✅

🌷 Special Announcement: TMM Easter Body Transformation Scholarship 🌷 Dear TMM Family, As we approach a season of renewal and rebirth, I’m thrilled to share an opportunity that embodies the spirit of transformation and growth. This Easter, we’re launching the TMM Easter Body Transformation Scholarship, a unique chance for one dedicated individual within our community to embark on a life-changing journey, entirely on us. What You Will Gain: 🐣Customized Nutrition & Training Plans: Tailored to fit your life, igniting your transformation. 🐣Bi-Weekly Coaching Sessions: Direct support to keep you accountable and on track. 🐣Full Access to Our Online Community: Engage with peers who share your journey and aspirations. 🐣Accountability & Lifestyle Optimization: Integrate changes that foster long-term wellness and success. 🐣An Unbelievable Body Transformation: Witness astonishing changes not just in your physique, but in your overall vitality and confidence. Here’s How to Apply: Simply click the link at the bottom of this post, and you’ll be directed to the application form. The window for applications is open NOW and will close sharply at 5:00 PM on Easter Sunday. This is your moment to step up and transform, not just for the season, but for life. 🗓️Mark the Date: The recipient of the TMM Easter Body Transformation Scholarship will be announced right here on April 1st. Get ready to embark on a journey of transformation and discovery. We’re looking for someone who embodies the TMM spirit of commitment, enthusiasm, and readiness for change. If you’ve been waiting for a sign to take your health and fitness to the next level, this might just be it. Don’t let this opportunity pass you by. Apply now, and let’s make this Easter the beginning of your most transformative chapter yet. With excitement and anticipation, Shark Founder, The Martin Method

I’m curious what everyone does for work and where they are from! Let me know in the comments below⬇️