What is your preferred container for being with 5? One day, multi day or retreat?

Coming up on my 3 year anniversary since I first sat with Bufo Alvarius and I’m feeling how it is impacting me right now as I’m at the gym doing what I call “sarahlates” my version of stretching, sit-ups, push-ups and make-it-ups . I think that is the miracle of the molecule, the ability to say and do “I Can…” The empowerment I feel is something that continues to be a force that shows me where I am unable to see. The blinders come off a little more each day. Like a horse, maybe I would be less “spooked” if I kept them on, but there is no way I would trade my liberation for nervousness. I have been seeing how my nervousness stands in the way of my life and I am leaning into many rituals that are cracking that wall down. The more rituals I do, the more motivation I have. Going to the gym is one ritual, sitting at my alter and chanting mantra to Devi is another…both are very valuable to me. One way I leveled up my gym ritual this week was to listen to my high vibrational music as I work out. No Taylor Swift this week. It’s definitely different and in a very good way. I might save Tay for the car. What are your rituals, how do you increase your power?