I create holistic wellness content tailored for integrative medical doctors, focusing on preventative care. My content encompasses a wide range of topics, including nutrition, lifestyle choices, stress management, and complementary therapies, with the aim of helping patients achieve and maintain optimal health through a holistic and proactive approach to wellness.

Hello~ My name is Alexa, I am a medical doctor on a mission to educate and improve the lives of all people through whole-person, lifestyle medicine engaging with Eastern and Western modalities for healing. Join me as I open this health community! I want it to be collaborative and educational for all. Please go to the Classroom tab to find the Flourish and Flow course. I plan to share personal insights here as well as new research and education. As our community builds, I hope to do a regular Coffee Q&A for the group. Tell me - 🗣️ Where are you from? ❤️ What does health mean to you? I am so excited to start this journey together!