If you're not following a structured training program or you're training blindly without objective it's no wonder you're not improving. I don't blame you, knowing where and what to work on first can be hard. This is why I've structured the free program this way so all you have to do is follow it to the dot. To begin, head to the “Introductions” section and create a post that answers these questions: 1. Introduce yourself - (name, age, how long you've been training) 2. Fight record OR do you plan on fighting soon? 3. What is the biggest impact from doing Muay Thai and why you're still doing it (eg: more confident in self defence, continuing for fitness) 4. Do you plan to, or have you already, trained in Thailand? Stay Engaged- To improve is to master the art of showing up, it took me 20 years to reach the top. I guarantee success if you show up everyday in whatever you do. Have fun in the group and ask anything. Each day you waste is a day others will level up, while you still stay stuck deciding what to work on. And by the time you decide, all your peers around you are too far ahead. This is the biggest confidence killer I've seen that make even the best stop going to the gym. Follow the modules, it's set up for a reason- Start Here If you still feel lost because you don't know where to start - schedule an onboarding call with my manager here and he'll see whether you're a good fit for KornerX (no time wasters).

I'm curious how did Muay Thai change your life and if so, how?