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Owned by Adrian

Winter Arc

Public • 32 • Free

Inspire young lifters to take control of their fitness journey and transform their mindset..

The First Client

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The place where you can learn how to sign your first client in less than 30 days

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24 contributions to Winter Arc
"Celebrate Your Wins" 🏆❄️
This is the place to recognize and celebrate your personal milestones. Big or small, every step forward matters. Share a win you’re proud of or highlight a recent breakthrough to inspire the community.
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New comment 15d ago
"Your Financial Moves" 💰🌨️
Share your progress, ideas, or strategies for building wealth. Whether you’re starting an agency, investing, or starting a side hustle, this is where we grow! Post your next move or something you’ve learned recently to spark the conversation.
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New comment 15d ago
"Building Mental Toughness" 🧠❄️
Your mindset is the foundation of your success. Use this space to share your experiences, insights, or tips on building resilience and discipline! Post about something that’s helped you stay focused or overcome challenges.
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New comment 15d ago
"Share Your Fitness Journey" 🏋️‍♂️❄️
This is your space to post about your fitness goals, progress, and wins. Whether you’re smashing PRs, trying a new routine, or just starting out, let's hear about it! Jump in and share where you’re at, or encourage others on their grind.
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New comment 15d ago
Maximize Your Gains: Essential Tips for Getting Bigđź’Ą
1.Prioritize Compound Lifts Bench, squat, deadlift, overhead press—these are your bread and butter. Compound movements hit multiple muscle groups, allowing you to move heavy weights and stimulate massive growth. If it’s not part of your routine, make it one. 2. Progressive Overload is King If you’re not adding weight, reps, or intensity over time, you’re not growing. Track your lifts and make sure you’re pushing your limits every session. Remember, the muscle only grows when you challenge it. 3. Eat to Grow, Muscle needs fuel. Aim for a caloric surplus with a focus on protein (shoot for at least 1g per pound of body weight). Think lean meats, eggs, dairy, and quality carbs like rice and potatoes. Don’t skimp on healthy fats either—nuts, avocados, and olive oil are your friends. 4.Rest and Recover Growth happens outside the gym. Sleep at least 7-8 hours a night, and don’t underestimate the power of rest days. Your muscles need time to repair and grow bigger and stronger. 5.Stay Consistent, The gains don’t come overnight, but they do come to those who show up consistently. Stick to your routine, keep refining your technique, and stay hungry.
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New comment 15d ago
1-10 of 24
Adrian Fenske
3
36points to level up
@adrian-fenske-4734
The only difference between success and failure is the ability to take action.

Active 8d ago
Joined Mar 15, 2024
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