I recently posted a couple reels on IG/Tiktok called "MY COLLEGE BASKETBALL ALL AMERICAN BLUEPRINT". It picked up a lot of steam so I thought I'd outline it here in a post & then create a whole course with the in depth details, drill & reps breakdown & step by step guide to exactly what I did for the 6 months leading into my jr season. My Soph college season I had a good one, I was the starting guard & avg 15ppg but did not get named to the All-Conference team (which disappointed me). So I was highly motivated to improve & our other All-American guard was graduating so my coach wanted me to play point guard full time & told me I had the keys to run this team. I felt that pressure & here is quick outline of what I did from April-Oct. 3 Phases, 2 months each: Phase 1 (April/May)- After the season ended around March 1 I took about a month break. During this phase I began a heavy lifting program to build up my foundational strength. Lots of Olympic lifts (Squats, deadlifts, bench, clings, etc). No that much cardio or speed/agility work yet. My goal was to build strength for 8 weeks going into the "Jump Attack" program I was starting at the end of May. For on court, it's Important to note here for most small colleges they bring in recruits at this time to play pickup games. I did not play any pickup basketball, I wanted to hone in on my specific skill set so I just got up tons of shoot reps & lots ball handling drills. I wanted to push my handle further than I ever had before knowing I would be the full time point guard next season. Phase 2 (June/July)- I had to get a full time job on campus as the garbage man! Tough gig but I'm a married broke college student so I adjusted to it. My work schedule was Mon-Fri 8am-4pm on campus & we lived in campus apartments next to our gym. So I had almost no travel time riding a bike around campus. I did 2 a day training before & after work. 6am-7:30am I did my hardest workouts because I knew my energy would be gone after 8hrs of picking up trash & cleaning toilets. I did my weight room & Jump attack program at 6am. After work I'd come home to eat, take a quick nap & get back up to the gym at night around 6:30p for my on court skills work for another 1.5hr. At night I focused a lot on stretching & mobility in my hips. I saw huge gains during this phase in my athleticism.

💪As you may have seen recently, I'm focusing on improving this community Unfortunately over 400 people here were completely inactive, so we removed them. 🤯What's crazy is that 95.2% of people are STILL at level 1... Part of a thriving community is the sense of community itself 🫥Which lacks when a large chunk of the people are invisible. So if you haven't already, introduce yourself here and start to engage in the comments! 🏀We're all here to become better Point Guards, so let's help each other out!

Loving this community. Only up from here.

I'll start.

⏳ Let’s start strong! - You have 48 hours to hit Level 2, or you’re out. - To hit Level 2, you need 5 likes (5 points). 🤝 We only keep active members who contribute. No room for players who just watch. 🗣️ STEP 1: Drop a comment anywhere! ⚡ P.S. I’ll like your comment to help you level up faster. 👉 STEP 2: Download the Skool app for easy access. Get iOS app here. Get Andriod app here. 👉 STEP 3: Continue HERE